Nurturing Wellness: Back to School Tips for Children and Parents


As the summer days wind down and the back-to-school season approaches, it’s time to shift gears and focus on ensuring the wellness of both children and parents. The return to school can bring excitement, but it can also be a stressful time for families. In this blog, we will explore practical tips and strategies to promote physical, emotional, and mental well-being for children and parents alike during this transitional period.

  1. Establishing Healthy Routines:

Before the school year begins, gradually reintroduce regular sleep and mealtime routines. A consistent sleep schedule is vital for children’s cognitive function and overall well-being. Aim for at least 8 to 10 hours of sleep per night for school-aged children. Additionally, plan nutritious meals that include a variety of fruits, vegetables, whole grains, and lean proteins to support their physical and mental energy throughout the day.

  1. Prioritizing Physical Activity:

Encourage children to engage in regular physical activity, even as they return to school. Whether it’s participating in school sports, playing outdoors, or enjoying family activities, physical exercise helps reduce stress and promotes overall health. Parents can also lead by example, making time for their own exercise routines and incorporating family fitness activities.

  1. Balancing Screen Time:

With the rise of online learning and the prevalence of screens, it’s crucial to find a healthy balance for children’s screen time. Set limits on recreational screen time, including video games, social media, and television. Encourage other forms of entertainment, such as reading, hobbies, or outdoor play, to foster creativity and reduce screen-related eye strain.

  1. Open Communication and Emotional Support:

Starting school can be emotionally challenging for children, and parents can play a vital role in providing emotional support. Maintain open communication with your child, actively listening to their thoughts and concerns about returning to school. Acknowledge their feelings and offer reassurance, emphasizing the positive aspects of the upcoming school year.

  1. Mindfulness and Stress Management:

Teach children and parents alike the importance of mindfulness and stress management techniques. Breathing exercises, meditation, and yoga can help reduce stress and anxiety for both children and parents. By practicing these techniques together, families can create a calmer and more supportive home environment.

  1. Immunizations and Health Check-ups:

Ensure that children’s vaccinations are up-to-date before they head back to school. Regular health check-ups are also essential for identifying any underlying health issues and addressing them promptly. Parents should prioritize their own health and well-being by scheduling their check-ups as well.

  1. Healthy Lunches and Snacks:

Nutrition plays a significant role in supporting children’s concentration and academic performance. Prepare healthy and balanced lunches and snacks for your child to take to school. Involve them in the process, giving them a choice in selecting nutritious options, which will foster a sense of ownership and responsibility for their well-being.

  1. Time for Relaxation and Play:

The transition back to school can be overwhelming, so it’s essential to create opportunities for relaxation and play. Set aside time for family activities, game nights, and outdoor adventures to promote bonding and create cherished memories.


As the back-to-school season approaches, focusing on wellness becomes paramount for both children and parents. By establishing healthy routines, prioritizing physical activity, balancing screen time, and maintaining open communication, families can navigate this transitional period with confidence and positivity. Remember that nurturing wellness is a continuous journey, and by supporting each other, families can thrive throughout the school year and beyond. Let us embrace this opportunity to lay the foundation for a happy, healthy, and fulfilling academic year for both children and parents.


If your child needs to talk to a mental health professional, Peach Tree Health offers Behavioral Health Services at all of it’s medical site locations.  Sessions for therapy can be in-person, on video, or phone.  Learn more about Peach’s Behavioral Health team:

You can also call us at (530) 749-3242 to set up an appointment.

If your child needs to talk to a crisis counselor right now, contact 988 via phone or text to talk with a crisis counselor immediately.

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